According to experts, the habit of talking to oneself or self-talk has been there since we learned to talk and is part of the learning process of children. And talk to yourself, not merely in the form of dialogue with the voice. For all that comes to our brains, exactly the way we talk to ourselves.
So do not be surprised if in a minute, there are 150-300 words. That means, 45-51 thousand words per day, total words that we speak every day on our own. According to psychologist Toge Aprilianto from Surabaya, talk to yourself can be very dominant in everyone. And if we are accustomed to talking to yourself will give you many advantages, including:
1. Channeling emotion: grumble because the long wait is an example of talking with oneself to channel emotion. Only, make sure not to get communication with oneself is only made us more upset.
2. Decision aids: All factors that exist when we are faced with two conditions to be selected to talk about myself more fair.
3. Know and accept yourself: Talking to ourselves makes us more familiar with yourself. This will help us not be dragged into the average person, because we are more able to hear our conscience when entered in a new situation or environment.
4. Interact with others: Talking to yourself would be to weigh the needs of the media itself, wondering whether anyone else can meet our needs, weigh the risks if there is to then be used as reference to take action.
5. Influence others with a healthy way: Before the belief of others, we have to convince yourself or something to be desired and planned. If we do not know what we want, how banks will believe in us? So ask lots of questions to yourself first, then convince convince others.
6. Developing self: Talking to yourself can be a medium to develop ourselves, if we use the same positive tone when we use it for channeling emotions
source : www.kompas.com
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